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Beyond 5/3/1: Simple Training for Extraordinary Results

Jim Wendler
4.25/5 (585 ratings)
Read Now Download Now
This is a new chapter in training. Beyond 5/3/1 has all the tools you need to push the boundaries of strength, intensity, frequency and the quest for a new personal record. Beyond 5/3/1 will allow you to expand your training program to fit your goals and training style. This book has new templates and variations for every lifter that is looking for an edge. This book pushes the 5/3/1 program in every direction with one goal – to get stronger.
Format:
Pages:
pages
Publication:
Publisher:
Edition:
1st Edition
Language:
ISBN10:
ISBN13:
kindle Asin:
B00DT5FIYQ

Beyond 5/3/1: Simple Training for Extraordinary Results

Jim Wendler
4.25/5 (585 ratings)
Read Download
This is a new chapter in training. Beyond 5/3/1 has all the tools you need to push the boundaries of strength, intensity, frequency and the quest for a new personal record. Beyond 5/3/1 will allow you to expand your training program to fit your goals and training style. This book has new templates and variations for every lifter that is looking for an edge. This book pushes the 5/3/1 program in every direction with one goal – to get stronger.
Format:
Pages:
pages
Publication:
Publisher:
Edition:
1st Edition
Language:
ISBN10:
ISBN13:
kindle Asin:
B00DT5FIYQ

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