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Love Your Enemies: How to Break the Anger Habit & Be a Whole Lot Happier

Sharon Salzberg

3.96/5 (237 ratings)

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When people and circumstances upset us, how do we deal with them? Often, we feel victimized. We become hurt, angry, and defensive. We end up seeing others as enemies, and when things don’t go our way, we become enemies to ourselves.

But what if we could move past this pain, anger, and defensiveness?

Inspired by Buddhist philosophy, this book introduces us to the four kinds of enemies we encounter in life: the outer enemy, people, institutions, and situations that mean to harm us; the inner enemy, anger, hatred, fear, and other destructive emotions; the secret enemy, self-obsession that isolates us from others; and the super-secret enemy, deep-seated self-loathing that prevents us from finding inner freedom and true happiness.

Format:: Hardcover

Pages:: 172 pages

Publication:: 2013

Publisher:: Hay House

Edition:

Language:: eng

ISBN10:

ISBN13:

kindle Asin:: B0DMJ61MSD

Love Your Enemies: How to Break the Anger Habit & Be a Whole Lot Happier

Sharon Salzberg

3.96/5 (237 ratings)

Read Download

When people and circumstances upset us, how do we deal with them? Often, we feel victimized. We become hurt, angry, and defensive. We end up seeing others as enemies, and when things don’t go our way, we become enemies to ourselves.

But what if we could move past this pain, anger, and defensiveness?

Inspired by Buddhist philosophy, this book introduces us to the four kinds of enemies we encounter in life: the outer enemy, people, institutions, and situations that mean to harm us; the inner enemy, anger, hatred, fear, and other destructive emotions; the secret enemy, self-obsession that isolates us from others; and the super-secret enemy, deep-seated self-loathing that prevents us from finding inner freedom and true happiness.

Format:: Hardcover

Pages:: 172 pages

Publication:: 2013

Publisher:: Hay House

Edition:

Language:: eng

ISBN10:

ISBN13:

kindle Asin:: B0DMJ61MSD

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