Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

Quick and Easy Sign Up!

It takes less then 1 minute to sign up, then you can enjoy Unlimited eBooks.

Sign Up Browse

Read Anywhere and on Any Device!

  • Download on iOS
  • Download on Android
  • Download on iOS

Sane New World: Taming The Mind

Ruby Wax
3.76/5 (3574 ratings)
Read Now Download Now
Comedian, writer and mental health campaigner shows us why and how our minds can send us mad and how we can rewire our thinking, especially through mindfulness, to calm ourselves in a frenetic world. Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living
Format:
Paperback
Pages:
256 pages
Publication:
2013
Publisher:
Hodder & Stoughton Ltd
Edition:
Language:
eng
ISBN10:
1444755749
ISBN13:
9781444755749
kindle Asin:
B00INIXOJU

Sane New World: Taming The Mind

Ruby Wax
3.76/5 (3574 ratings)
Read Download
Comedian, writer and mental health campaigner shows us why and how our minds can send us mad and how we can rewire our thinking, especially through mindfulness, to calm ourselves in a frenetic world. Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living
Format:
Paperback
Pages:
256 pages
Publication:
2013
Publisher:
Hodder & Stoughton Ltd
Edition:
Language:
eng
ISBN10:
1444755749
ISBN13:
9781444755749
kindle Asin:
B00INIXOJU

More Books

The New Seoul Park Jelly Massacre

Cho yeeun

Reasons to Stay Alive

Matt Haig

My Thoughts Exactly

Allen Lily

Australian Gospel: A Family Saga

Lech Blaine

The Guilty Feminist: From Our Noble Goals to Our Worst Hypocrisies

Deborah Frances-White

Arlington Park

Rachel Cusk

A Perfectly Good Man

Patrick Gale

Mercury and Me

Jim Hutton

Rapture

Emily Maguire

The Cows

Dawn O'Porter

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

J. Mark G. Williams

The Christmas Chronicles: Notes, Stories and 100 Essential Recipes for Midwinter

Nigel Slater