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Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

Rick Hanson
3.65/5 (4129 ratings)
Read Now Download Now
Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson’s four steps build strengths into your brain— balancing its ancient negativity bias—making contentment and a powerful sense of resilience the new normal. In mere minutes each day, we can transform our brains into refuges and power centers of calm and happiness.
Format:
Pages:
304 pages
Publication:
Publisher:
Edition:
Illustrated
Language:
ISBN10:
0385347316
ISBN13:
9780385347310
kindle Asin:

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

Rick Hanson
3.65/5 (4129 ratings)
Read Download
Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson’s four steps build strengths into your brain— balancing its ancient negativity bias—making contentment and a powerful sense of resilience the new normal. In mere minutes each day, we can transform our brains into refuges and power centers of calm and happiness.
Format:
Pages:
304 pages
Publication:
Publisher:
Edition:
Illustrated
Language:
ISBN10:
0385347316
ISBN13:
9780385347310
kindle Asin:

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