Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

How to Stay Sane

Philippa Perry

3.80/5 (2522 ratings)

Read Now Download Now

Everyone accepts the importance of physical health; isn't it just as important to aim for the mental equivalent? Philippa Perry has come to the rescue with How to Stay Sane -- a maintenance manual for the mind.

Years of working as a psychotherapist showed Philippa Perry what approaches produced positive change in her clients and how best to maintain good mental health. In How to Stay Sane, she has taken these principles and applied them to self-help. Using ideas from neuroscience and sound psychological theory, she shows us how to better understand ourselves. Her idea is that if we know how our minds form and develop, we are less at the mercy of unknown unconscious processes. In this way, we can learn to be the master of our feelings and not their slave.

This is a smart, pithy, readable book that everyone with even a passing interest in their psychological health will find useful.

Format:

Pages:: 160 pages

Publication:: 2012

Publisher:: Pan Publishing

Edition:: Main Market Ed.

Language:: eng

ISBN10:: 1447202309

ISBN13:: 9781447202301

kindle Asin:: B008RLTZRS

How to Stay Sane

Philippa Perry

3.80/5 (2522 ratings)

Read Download

Everyone accepts the importance of physical health; isn't it just as important to aim for the mental equivalent? Philippa Perry has come to the rescue with How to Stay Sane -- a maintenance manual for the mind.

Years of working as a psychotherapist showed Philippa Perry what approaches produced positive change in her clients and how best to maintain good mental health. In How to Stay Sane, she has taken these principles and applied them to self-help. Using ideas from neuroscience and sound psychological theory, she shows us how to better understand ourselves. Her idea is that if we know how our minds form and develop, we are less at the mercy of unknown unconscious processes. In this way, we can learn to be the master of our feelings and not their slave.

This is a smart, pithy, readable book that everyone with even a passing interest in their psychological health will find useful.

Format:

Pages:: 160 pages

Publication:: 2012

Publisher:: Pan Publishing

Edition:: Main Market Ed.

Language:: eng

ISBN10:: 1447202309

ISBN13:: 9781447202301

kindle Asin:: B008RLTZRS

More Books

How to Change the World (The School of Life)

John-Paul Flintoff

Open When...

Julie Smith

I Haven’t Been Entirely Honest with You

Miranda Hart

What They Forgot to Teach You at School

The School of Life

The Hippopotamus

Stephen Fry

»Mama, bitte lern Deutsch«: Unser Eingliederungsversuch in eine geschlossene Gesellschaft

Tahsim Durgun

The School of Life: An Emotional Education

Alain de Botton

Aroma Karsa

Dee Lestari

Wenn ich nicht Urlaub mache, macht es jemand anderes

Giulia Becker

»Unser Schwert ist Liebe«

Gilda Sahebi

Hey guten Morgen, wie geht es dir?

Martina Hefter

Straight Outta Crawley: Memoirs of a Distinctly Average Human Being

Romesh Ranganathan