Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

Quick and Easy Sign Up!

It takes less then 1 minute to sign up, then you can enjoy Unlimited eBooks.

Sign Up Browse

Read Anywhere and on Any Device!

  • Download on iOS
  • Download on Android
  • Download on iOS

Taking Care of Yourself

Andrew Weil
3.83/5 (96 ratings)
Read Now Download Now
Since the beginning of the "natural health" revolution decades ago, Dr. Andrew Weil's groundbreaking books have helped millions to feel better, live longer, and avoid illness by integrating the best of modern medicine and natural healing practices. Now, with TAKING CARE OF YOURSELF: Strategies for Eating Well, Staying Fit, and Living in Balance, this pioneering Harvard-trained physician invites you to join him in a comprehensive one-on-one audio learning course. With Dr. Weil, you will learn the most current and proven essentials for creating optimum health -- naturally. Find out: How do you shop for foods and prepare them for maximum nutrition and pleasure? What are the most effective techniques for tapping the power of your mind to reduce stress, lower your blood pressure, and improve your digestion? Which vitamins and supplements -- out of hundreds available -- are critical for achieving optimum health? How do you create a "whole-person" fitness program that you will look forward to each day? In this in-depth six-session program, you will receive the same practical guidance that you would by attending a full-length seminar with Dr. Weil -- while learning at your own pace and at your own convenience. Join Dr. Weil as he helps you to create a personal health program based on sound and up-to-date recommendations -- and shows you how to start TAKING CARE OF YOURSELF.
Format:
Pages:
pages
Publication:
Publisher:
Edition:
Unabridged
Language:
eng
ISBN10:
1564559920
ISBN13:
9781564559920
kindle Asin:
1564559920

Taking Care of Yourself

Andrew Weil
3.83/5 (96 ratings)
Read Download
Since the beginning of the "natural health" revolution decades ago, Dr. Andrew Weil's groundbreaking books have helped millions to feel better, live longer, and avoid illness by integrating the best of modern medicine and natural healing practices. Now, with TAKING CARE OF YOURSELF: Strategies for Eating Well, Staying Fit, and Living in Balance, this pioneering Harvard-trained physician invites you to join him in a comprehensive one-on-one audio learning course. With Dr. Weil, you will learn the most current and proven essentials for creating optimum health -- naturally. Find out: How do you shop for foods and prepare them for maximum nutrition and pleasure? What are the most effective techniques for tapping the power of your mind to reduce stress, lower your blood pressure, and improve your digestion? Which vitamins and supplements -- out of hundreds available -- are critical for achieving optimum health? How do you create a "whole-person" fitness program that you will look forward to each day? In this in-depth six-session program, you will receive the same practical guidance that you would by attending a full-length seminar with Dr. Weil -- while learning at your own pace and at your own convenience. Join Dr. Weil as he helps you to create a personal health program based on sound and up-to-date recommendations -- and shows you how to start TAKING CARE OF YOURSELF.
Format:
Pages:
pages
Publication:
Publisher:
Edition:
Unabridged
Language:
eng
ISBN10:
1564559920
ISBN13:
9781564559920
kindle Asin:
1564559920

More Books

Deliciously Ella How To Go Plant-Based: A Definitive Guide For You and Your Family

Ella Mills

A Botanist's Guide to Parties and Poisons (Saffron Everleigh Mystery, #1)

Kate Khavari

The Impossible Dead (Malcolm Fox, #2)

Ian Rankin

Build the Life You Want: The Art and Science of Getting Happier

Arthur C. Brooks

Democracy Awakening: Notes on the State of America

Heather Cox Richardson

The Soul of an Octopus: A Surprising Exploration into the Wonder of Consciousness

Sy Montgomery

The Mighty Red

Louise Erdrich

Secrets of the Lost Ledgers (The Glass Library #5)

C.J. Archer

Good Talk: A Memoir in Conversations

Mira Jacob

Magic Hidden, Magic Found (Wyrd Words & Witchcraft #1)

Jessica Rosenberg

Bear

Julia Phillips

Sweet & Sour Spells (Baking Up a Magical Midlife #4)

Jessica Rosenberg