Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

Quick and Easy Sign Up!

It takes less then 1 minute to sign up, then you can enjoy Unlimited eBooks.

Sign Up Browse

Read Anywhere and on Any Device!

  • Download on iOS
  • Download on Android
  • Download on iOS

Overcoming Gravity

Steven Low
4.46/5 (938 ratings)
Read Now Download Now
Commonly referred to by readers as an "exercise Bible," Overcoming Gravity is a comprehensive guide that provides a gold mine of information for gymnastics and bodyweight strength training within its large 8.5"x11" size and nearly 600 pages. Steven Low takes the reader on a journey through logically constructing a strength-oriented bodyweight workout routine. With a highly systematic approach, he delves into the physiology behind strength training equips the reader to adequately prepare their body for the rigors of bodyweight training. This book covers much ground that other books do not, offering information health and injury management, factors that contribute to a successful routine, and actual program implementation. If you prefer your health and fitness books to include scientific data, comprehensive sample programming, and effective recommendations, Overcoming Gravity is the ideal choice for your library. This Second Edition has been revised, expanded, and re-organized to read easier, provide more content, and offer easily accessible next-steps for beginner, intermediate, and advanced populations. Notable improvements from the first edition include the Note : This book does not contain primary gymnastics skill work like cartwheels, tumbling, swings, giants, etc.

For a book preview including Table of Contents, Introduction, Chapter 1-3, and Charts, v2.1 4/17/17: ~25 editing and illustration errors are fixed. v2.2 5/2/17: Page 38 missing fixed. Page 5/19/22-6/4/22: Amazon/Kindle stopped manufacturing the book due to changing their max page size to 590 (mine was 598). The solution was to compress the interior to keep all of the content. All exercise progressions used to have their own pages, but now a few are two on a page.
Format:
Paperback
Pages:
pages
Publication:
2011
Publisher:
Createspace
Edition:
39662nd
Language:
eng
ISBN10:
1467933120
ISBN13:
9781467933124
kindle Asin:
1467933120

Overcoming Gravity

Steven Low
4.46/5 (938 ratings)
Read Download
Commonly referred to by readers as an "exercise Bible," Overcoming Gravity is a comprehensive guide that provides a gold mine of information for gymnastics and bodyweight strength training within its large 8.5"x11" size and nearly 600 pages. Steven Low takes the reader on a journey through logically constructing a strength-oriented bodyweight workout routine. With a highly systematic approach, he delves into the physiology behind strength training equips the reader to adequately prepare their body for the rigors of bodyweight training. This book covers much ground that other books do not, offering information health and injury management, factors that contribute to a successful routine, and actual program implementation. If you prefer your health and fitness books to include scientific data, comprehensive sample programming, and effective recommendations, Overcoming Gravity is the ideal choice for your library. This Second Edition has been revised, expanded, and re-organized to read easier, provide more content, and offer easily accessible next-steps for beginner, intermediate, and advanced populations. Notable improvements from the first edition include the Note : This book does not contain primary gymnastics skill work like cartwheels, tumbling, swings, giants, etc.

For a book preview including Table of Contents, Introduction, Chapter 1-3, and Charts, v2.1 4/17/17: ~25 editing and illustration errors are fixed. v2.2 5/2/17: Page 38 missing fixed. Page 5/19/22-6/4/22: Amazon/Kindle stopped manufacturing the book due to changing their max page size to 590 (mine was 598). The solution was to compress the interior to keep all of the content. All exercise progressions used to have their own pages, but now a few are two on a page.
Format:
Paperback
Pages:
pages
Publication:
2011
Publisher:
Createspace
Edition:
39662nd
Language:
eng
ISBN10:
1467933120
ISBN13:
9781467933124
kindle Asin:
1467933120

More Books

Convict Conditioning: How to Bust Free of All Weakness Using the Lost Secrets of Supreme Survival Strength

Paul Wade

Stretching Scientifically: A Guide to Flexibility Training

Thomas Kurz

Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

Kelly Starrett

Starting Strength: Basic Barbell Training

Mark Rippetoe

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

Michael Matthews

Make It Stick: The Science of Successful Learning

Peter C. Brown

Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss, and Bulletproof Joints

Paul Wade

The fifth agreement

Miguel Ruiz

How To Get Rich

Felix Dennis

Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance

Aaron Horschig

C-Mass: Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training

Paul Wade

The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results

Gary Keller