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7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups

Brett Stewart

3.29/5 (132 ratings)

Read Now Download Now

ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE?

Follow the 7-week program in this book and you’ll massively increase your strength, muscle tone and overall fitness to such an extreme that you’ll be able to do 10, 20 or even an amazing 50 consecutive pull-ups!
Offering several field-tested, day-by-day plans, this book has something for from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options.
Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and

• Instructions on how to do a perfect pull-up
• Easy-to-follow progressive training programs
• Challenging pull-up variations

Format:: Kindle Edition

Pages:: 166 pages

Publication:

Publisher:

Edition:: 1

Language:

ISBN10:: 1569759480

ISBN13:: 9781569759486

kindle Asin:: B004XOZ7MA

7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups

Brett Stewart

3.29/5 (132 ratings)

Read Download

ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE?

Follow the 7-week program in this book and you’ll massively increase your strength, muscle tone and overall fitness to such an extreme that you’ll be able to do 10, 20 or even an amazing 50 consecutive pull-ups!
Offering several field-tested, day-by-day plans, this book has something for from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options.
Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and

• Instructions on how to do a perfect pull-up
• Easy-to-follow progressive training programs
• Challenging pull-up variations

Format:: Kindle Edition

Pages:: 166 pages

Publication:

Publisher:

Edition:: 1

Language:

ISBN10:: 1569759480

ISBN13:: 9781569759486

kindle Asin:: B004XOZ7MA

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