Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

Quick and Easy Sign Up!

It takes less then 1 minute to sign up, then you can enjoy Unlimited eBooks.

Sign Up Browse

Read Anywhere and on Any Device!

  • Download on iOS
  • Download on Android
  • Download on iOS

Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

Eric Goodman
4.17/5 (608 ratings)
Read Now Download Now
RADICALLY REDEFINE YOUR CORE

Foundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.
Format:
Pages:
pages
Publication:
Publisher:
Edition:
1
Language:
eng
ISBN10:
1609611004
ISBN13:
9781609611002
kindle Asin:
B004VSQKWE

Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

Eric Goodman
4.17/5 (608 ratings)
Read Download
RADICALLY REDEFINE YOUR CORE

Foundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.
Format:
Pages:
pages
Publication:
Publisher:
Edition:
1
Language:
eng
ISBN10:
1609611004
ISBN13:
9781609611002
kindle Asin:
B004VSQKWE

More Books

True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness

Eric Goodman

Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body

Scott H Hogan

Back Mechanic

Stuart McGill

Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids

Hunter Clarke-Fields

Pain Free: A Revolutionary Method for Stopping Chronic Pain

Pete Egoscue

Foundations of Health: Harnessing the Restorative Power of Movement, Heat, Breath, and the Endocannabinoid System to Heal Pain and Actively Adapt for a Healthy Life

Eric Goodman

Healing Back Pain: The Mind-Body Connection

John E. Sarno

Imminent: Inside the Pentagon's Hunt for UFOs

Luis Elizondo

How to Think Like Socrates: Ancient Philosophy as a Way of Life in the Modern World

Donald J. Robertson

Made to Stick: Why Some Ideas Survive and Others Die

Chip Heath

Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully

Kelly Starrett

Eve: How the Female Body Drove 200 Million Years of Human Evolution

Cat Bohannon